Group of four diverse people sitting in a circle in a bright room, engaged in discussion. One man in the foreground is speaking and gesturing with his hand.

Group COunseling

Find the support with others - for your change.

At Telos Counseling Group we offer group counseling services. These processing groups are for individuals who want to explore their experiences, thoughts, emotions, and behaviors with others in a safe environment. The group dynamic offers a unique therapeutic experience that can be beneficial in a multitude of ways. If you are interested in joining a group, please contact us and we will let you know what groups are available.

Current and Upcoming Groups

Women’s Inner Child Healing Group

Wednesdays at 6:00 - 7:30pm

$35/group session

Email cortney@teloscounselinggroup.com to reserve your spot!

Group Details:

  • Therapist-led

  • Ages 18+

  • Somatic Tools

  • Self-Compassion Practices

  • Inner Child Exercises

  • Safe Space to Share

Topics discussed:

  • Inner child and inner teenage

  • Triggers

  • Somatic tools

  • Mindfulness

  • Self-compassion

Group begins once 3 participants join!

Men’s Mental Health & Connection Group

Thursdays 6:00-7:30pm

$35/Group Session

Email scott@teloscounselinggroup.com to reserve your spot!

Group Details:

  • Therapist-led

  • Ages 18+

  • 8 weeks June 11-July 30

Topics discussed:

  • The stigma of men’s mental health

  • Strategies and tools to meet your mental health goals

  • Work and career stressors

  • Relationship and family life

  • Anxiety, depression, and other mental health struggles

  • Identifying your core values and purpose

  • Setting goals for future growth

Group begins once 3 participants join!

DND Social Skills Group

Day and Time TBD by Group

$35/Group Session

Email ryan@teloscounselinggroup.com to reserve your spot!

Group Details:

  • Therapist-led

  • Ages 12-17

  • A social skills practice tabletop roleplaying group that meets weekly to play games, connect,

    and work on social skills and teamwork. We will provide all the materials needed to play,

    and no previous TTRPG experience is required. You will spend 9 weeks making friends and

    slaying dragons, all in service of personal growth. Sessions will last around an hour and a

    half. Group ages include 12-17.

Goals:

  • Create a safe place to explore difficult real-world challenges. There are challenges

    we have to face. We just don't need to face those challenges alone.

  • To improve the social functioning of all of our players through the language of play

    and reflection.

Group begins once 3 participants join!